Dr. Manaj Sivan, a doctor and researcher at the University of Leeds, who led the study, explained that the corona virus has a relatively “unusual” system with physical activity, compared to other medical conditions. He claims that in those recovering from the corona, the activity can lead to severe shortness of breath and even complications significant medical.
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The most common complication that may appear in those recovering from corona is inflammation of the heart muscle, a phenomenon that is also considered common in active corona patients, following the effect of the virus on this vital tissue. Therefore, the recommendation of the experts today is “to return to exercise at least seven days after the disappearance of the symptoms – and to start with at least two weeks of minimal intensity training”.
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In any case, the potential negative effect of training on recovery from corona should not make you abandon this habit, but do it in correct doses. Even if you were not active before the illness and even if you were, physical activity in a dose that suits you may help you get back to business faster and overcome fatigue, depression or anxiety that may have intensified during this period.
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