Back spasms home treatmentWe get back spasms as a result of some wrong movements that we do, whether lifting weights, sitting or sleeping in the wrong way, or even sudden rapid movements, obesity or sweets for a long time, as these situations eventually result in one pain, which is back spasms, so we must be aware of the way Suitable for treating back muscle spasms so that we can treat ourselves if we get them at any time, especially with continuous effort, as the muscles in that area contract and cannot easily relax afterwards, and we must treat them immediately so that we do not feel pain.
Back spasms
As we mentioned, the most common causes of back muscle spasms and the most vulnerable groups are those who are overweight due to the excessive pressure on the bones. Cramps are a symptom that causes a lot of pain and are common among adults and children with the repetition of some wrong habits that we do throughout the day, and there are simple treatment methods Or therapeutic movements that are useful in getting rid of spasms and the pain they cause.
Back muscle spasms treatment
The following treatments are recommended if back muscles spasm:
If the spasm occurs, you must immediately move to the bed or the sofa, but slowly so as not to cause any complications until the pain decreases little by little.
One of the ways that works to stretch the spasm muscles, where the cold works to contract the muscles and kill the pain, and thus the spasm disappears, and on the other hand, it reduces the inflammation that occurs and causes pain, and this method is effective on the first day until the third day. Ice is applied to the area for a quarter of an hour, but in an indirect way. After covering the ice with a cloth and repeating it every hour until the pain is gone.
wet heat
After the first three days of the injury and the continuation of the pain, this is an appropriate way to get rid of the pain, as the blood circulation in the area activates so that the bones are warmed and the muscles stretch easily, where a warm towel is placed on the place of injury for ten minutes and repeated throughout the day more than once. It is preferable to take a shower with water Warm at least once throughout the day and prefer a lot of massage or massage that period.