29
5 behaviors that help improve your mental state
And advised King Saud Medical City, to follow some behaviors to improve mental health, and said through its official account on the “Twitter” website that these behaviors are:
Sports activities:
Find what you enjoy and make it a part of your day
Food:
Balanced and healthy.
– continuous education:
Always looking for knowledge and taking training courses that enhance capabilities.
– Communicate with others
Like spending time with family and friends
– giving
Contributing to helping others