How to eat for strong bones – Chulalongkorn Hospital, Thai Red Cross Society

Bones are important organs of the body structure. One of the ways to help build strong bones and prevent osteoporosis is by eating a bone-healthy diet.

nutrients that are beneficial to the bones

Calcium helps to strengthen bones and teeth. High calcium is found in foods such as milk, sour milk, yogurt, soy milk, small fish, dried shrimp, nuts, sesame or vegetables such as kale, gourd, broccoli.

2. Vitamin D helps absorb calcium from the digestive tract. and the balance of calcium and phosphorus in the blood

• Vitamin D2 comes from foods such as dried mushrooms.
• Vitamin D3 comes from eating good fats. from salmon, cod liver oil and most canned fish and then come from the synthesis by itself on the skin Therefore, there should be exercise. or doing activities that regularly receive sunlight

Information as of August 21, 2022
Source: Dr. Chottawan Tanawalee, MD.
orthopedic department