A nutritionist reveals the best drink that can be taken in hot weather

by time news

Al-Marsad newspaper: Dr. Mikhail Ginsburg, a Russian nutrition expert, announced that whoever wants to get rid of thirst and improve his health, should drink a kind of healthy and delicious tea.

The expert points out on a television program, that what is meant here is hibiscus tea, which I think many have tasted at least once in their lives. This tea is called by different names: red tea, Chinese rose, Pharaohs drink, Bedouin tea, but the most common and used name is hibiscus tea. And I think that many will want to drink this tea when learning about its beneficial properties, according to Russia Today.

The expert adds, hibiscus tea is an excellent energizing drink that does not contain caffeine. This tea improves the work of the heart and blood vessels, and lowers the level of blood pressure. Therefore, it can be considered the best drink for those who suffer from the problem of high blood pressure.

According to him, this red tea helps to stabilize the metabolic processes in the body, and speeds up the process of excreting excess fluids from the body, which helps prevent edema.

He adds, this tea has a choleretic effect, improves liver function and affects the production of bile – which is less viscous, which also reduces the risk of gallstones developing in the gallbladder. It is beneficial for the health of the men’s body.

He adds, hibiscus tea should be stored in a dark place, and drink 1-2 cups of it a day.

For his part, Dr. Alexander Myasnikov recommends brewing hibiscus tea according to a special recipe: put two teaspoons of hibiscus in cold water and leave it for several hours or overnight.

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