Most of the people solve this problem with pills when they have a vitamin deficiency. But a case from Australia suggests that if there is no clear understanding of what dosage these pills should be taken, it can lead to big trouble.
An 86-year-old man lost his ability to walk after taking too much vitamin B6. The doctor prescribes him to take the pill after the lack of vitamin was found in the blood test. The instructions were to take 50 mg supplements. But when the amount of vitamin reached 70 times more than this through breakfast and so on, the ability of the legs was lost.
The recommended dosage for vitamin B6 tablets is 1.3 mg for adults 50 years of age and younger. Women over fifty should take a dose of 1.5 mg and men 1.7 mg.
An 86-year-old man from Australia took a 50 mg dose. The fact is that this is too much. Along with this, the magnesium supplement and the cereal included in the breakfast resulted in 70 times more vitamin B6 than required.
Doctors point out that if more than 200 mg of vitamin B6 reaches the blood, it affects the nervous system and can cause diseases such as loss of mobility of the legs. If you stop taking the overdose, you can recover within six months.
Importance of Vitamin B6
Vitamin B6 plays an important role in converting food into energy. Our body cannot produce it. It should be brought to the body through food and so on. Vitamin B6 is also essential for boosting immunity and brain function. Pork, chicken, fish, peanuts, peanuts. Soy, oats, bananas, and milk are all rich sources of vitamin B6.
How does vitamin B6 deficiency occur?
Vitamin B6 deficiency is more common in people with kidney or small bowel disease. Alcohol consumption and medications for diseases such as epilepsy can also reduce the amount of vitamin B6 in the body.