Do you start your morning with coffee? While this substance has many health benefits, some research indicates that eating it on an empty stomach is not beneficial. Here are 3 potential side effects of this action.
3 possible side effects:
1- blood sugar levels
According to the Daily Health Post, coffee on an empty stomach affects blood sugar levels, with a 2020 study finding that it significantly impairs blood sugar control; So it is best to take it after eating first.
2- gastroesophageal reflux disease
When you take a bite of bread or a sip of water, a valve in the upper part of your stomach called the lower esophageal sphincter opens. It allows food or drink to enter your stomach. Once in, the valve closes again, and the coffee relaxes the lower esophageal sphincter. As a result, The valve may not close completely.
This allows stomach acid to slide back into the esophagus, causing a condition called GERD, when a person feels heartburn or a burning sensation in your chest.
3- Anxiety and tension
The next side effect you may experience from drinking coffee on an empty stomach is feeling jittery or anxious; This is because the body absorbs caffeine quickly, and the best solution to this problem is to have your coffee after a meal rich in fiber, which may further slow down the rate of caffeine absorption.
Best time to drink coffee:
The best time to drink it is shortly after breakfast. If you take it before eating, you are exposed to all the symptoms mentioned above, and it is best to refrain from consuming caffeine for a few hours after waking up.
Coffee should be avoided in the afternoon, as well as about 6 hours before bed, and other than those previous times, any time is suitable for coffee.
