Benefits of eating water for breakfast

In the morning, most of us rush to the office with some food like idli, dosa, pongal, vada, khichdi, puri etc. These take at least two hours to digest. This can cause frequent sour belching and indigestion. But many farmers in villages go to drink water in the morning and work till afternoon. Let’s see how this is possible, what are the benefits of hydration and what are the benefits of eating these for breakfast?

Starting from Kammanguju to Nemor, all of them belong to Nirakhara type. Consuming water as an alternative to solid food for breakfast not only provides the body with probiotic nutrients but also facilitates digestion.

In ancient times, watercress was the food of those who engaged in hard physical labor. But in today’s era, it is also a necessary food for employees who sit in front of computers in cities.

Foods made from rice flour add more carbohydrates to the body, adding more empty calories to the body. This will cause tiredness and sleep during the day. Hydration provides nutrients to the muscles quickly and protects the body from accumulation of fat and cholesterol.

It’s also easy to make breakfast juices that are perfect for everyone from growing babies to the elderly. If you add buttermilk chili, mango strips, waffles, small onions etc. to these, the taste of nirakara will increase.

Nirakaras are a food that detoxifies the body from the effects of spices and fatty foods, making them ideal for people with constipation.