Today, our lifestyles have changed dramatically from the past. stress, diet, exercise including lifestyle and daily hustle Gastrointestinal diseases are therefore more common.
our digestive system From the mouth, esophagus, stomach, small intestine, large intestine, rectum, including the organs that help produce gastric juice, including the liver and gallbladder. Therefore, if an abnormality occurs with any organ The digestive system will begin to show various symptoms. Even though the expressions were only indigestion, burping, and farting, which weren’t severe. But it can interfere with your daily life and cause anxiety. Or it could be a warning sign of a gastrointestinal disease such as peptic ulcer disease. gastritis parasites in the gastrointestinal tract chest pain This could be a symptom of acid reflux. or serious disease stomach cancer
flatulence
Bloating and indigestion are symptoms of dyspepsia (dyspepsia), which is common in up to 25% of people. because the digestive system is not normal resulting in flatulence Heartburn, abdominal distension and discomfort, which usually improves and resolves on its own. Or some people may have chronic symptoms that are unable to lead a normal life.
Causes of flatulence and indigestion
More than 50% cannot determine the cause of indigestion. The doctor will provide treatment with medication. as well as modifying diet and behavior. Including loss of appetite, weight loss, paleness, jaundice, may be a warning sign of other serious diseases. This requires a more detailed examination. In addition, bloating may be caused by other causes and factors as follows:
- congenital disease Indigestion can be a side effect of a chronic disease such as gastritis. ulcerated stomach parasitic infection gastrointestinal or colon cancer irritable bowel syndrome or a malfunction of the intestines In addition, other physical diseases It can also cause flatulence, such as thyroid disease and diabetes.
- food Flatulence, indigestion, feeling of gas in your stomach until uncomfortable May be caused by foods such as fruits and vegetables that contain a lot of fiber. In addition, spicy food, alcohol, high-fat foods, milk and coffee, and eating habits can also cause bloating. especially eating too fast, chewing too little, and eating too much.
- drug Taking certain medications can cause gastrointestinal irritation, such as sleeping pills, tranquilizers, tranquilizers, and some antibiotics.
burp
Burp is the expulsion of air from the stomach. through the esophagus through the mouth maybe just the sound or burping with the smell of food It’s one of the most common symptoms. Especially those who like to eat fast and more than necessary.
when burp out may help you feel better But if you burp often It could be a warning sign of some gastrointestinal disease. especially sour belching, bitterness in the mouth, and heartburn It could be the beginning of gastroesophageal reflux disease. which can happen to all ages and at risk groups such as overweight, pregnant women People who drink alcohol or smoke regularly
Cause of burp
Caused by a lot of wind in the stomach This causes the stomach to inflate and expel air. which the wind or gas in the stomach It can be caused by a number of reasons as follows:
- Unconsciously swallowing air or air For example, eating or drinking too quickly talking between meals smoking
- Eating food or drinks that cause gas such as high-fat and high-carbohydrate foods, yeast, nuts, soft drinks, and alcohol.
- drug some if used in large quantities May cause stomach inflammation, causing frequent burping, such as diabetes medications, laxatives, painkillers
- congenital disease causing frequent burping or having other symptoms such as chest pain, tightness in the tongue It could be acid reflux. or gastritis The frequent belching can also be caused by other diseases, such as pancreatic disease, which is unable to produce gastric juice to digest food.
- stress high pressure anxiety or other motivating factors
fart or fart
Farting or farting is the release of intestinal gas through the anus. which is the result of accumulation processes in the subsystem. It may only contain sounds, smells, or both. Medically, humans have to fart on average 10-20 times a day, which is a natural way to drain the gas that accumulates in the body that can cause bloating. But if there is an abnormal smell and sound or occur with other gastrointestinal symptoms It could be a warning sign that a digestive system is malfunctioning. Or it could indicate a health problem, such as diabetes, liver disease, inflammatory bowel disease.
cause of fart
- Certain foods that cause a lot of gas, such as high-protein foods, meat, eggs, nuts, soft drinks, and alcohol. For foods that make the fart smell strong, such as kale, cabbage, asparagus, and strong-smelling vegetables.
- Swallowing air during chewing, breathing, smoking
- Congenital diseases such as diabetes, liver disease, inflammatory bowel disease
- indigestion
- Eating too much food too quickly
A lot of wind in the stomach, how to fart often, and how to prevent indigestion, frequent burping, bloating
Both problems with indigestion, belching, and farting are caused by similar causes. Prevention can therefore be done in the same way as:
- Avoid foods that cause acid and gas, such as high-fat, hard-to-digest foods, nuts and cruciferous vegetables, as well as coffee, soft drinks, and alcohol.
- Each meal is not too much.
- Minimize talking during meals.
- avoid food allergies or food that the body cannot digest
- Do not rush to eat and chew food thoroughly.
- avoid laying down or in a stooped position or the belt is too tight after eating
- exercise regularly Especially if you have to work at a desk regularly.
no smoking - Consult a doctor or pharmacist If found that the cause of such symptoms is from medication.
- Care and control of chronic diseases by seeing a doctor by appointment
- If you experience stomach problems, belching, unusual farts, or have other symptoms such as heartburn, abdominal pain, chest pain, or bloody diarrhea. You should see your doctor for a proper diagnosis.
Treatment of indigestion, burping, farting
Although indigestion, burping, and farting are just symptoms which is not a serious disease But if the abnormality is found with other symptoms May indicate a serious disease hidden in the digestive tract. Or may develop into other diseases, so should immediately see a doctor for a diagnosis. and treat effectively
For those who have no indication of a dangerous disease Your doctor may treat you by giving medication, recommending behavioral and diet modifications. including appointments for periodic follow-up
Article by : M.L. Thannaphat Devakun, Diplomatic Doctor of Anti-Aging Medicine (USA), specializing in anti-aging and rehabilitation medicine at Samitivej Srinakarin Hospital.