They contain vitamin B, C, copper, fiber, potassium, folic acid etc. Rich in vitamin C and antioxidants, kiwis help boost immunity.
First Published Sep 13, 2022, 8:44 AM IST
Kiwi is an exotic fruit that is in high demand. These are very good for health. They contain vitamin B, C, copper, fiber, potassium, folic acid etc. Rich in vitamin C and antioxidants, kiwis help boost immunity.
Kiwi is also good for asthma patients. It helps in reducing respiratory diseases. Kiwi can be included in the diet for controlling blood pressure and heart health.
Kiwi is rich in fiber and can help relieve constipation and improve digestion. They are also good for weight control. They contain a lot of fiber and control appetite. Calories are also very low. There are only 61 calories in 100 grams of kiwi. So those who want to lose weight can include kiwi in their diet.
Many people have doubts about whether diabetic patients can eat kiwi fruit. One kiwi contains about 42 calories and 10 grams of carbohydrates. Kiwi fruit has a low glycemic index. Therefore, it is suitable for people with diabetes. Studies also show that kiwi can lower blood sugar levels. So diabetic patients can eat these with confidence.
According to a study conducted by the University of Oslo in Norway, eating kiwi fruit can reduce blood fat levels and prevent blood clots. Various studies suggest that kiwi should be included in the diet to ward off problems such as depression and mental stress during pregnancy. Kiwi fruit can strengthen bones and teeth.
Also Read: Nine things to keep in mind to reduce belly fat…
Last Updated Sep 13, 2022, 8:52 AM IST
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