Millions of people around the world suffer from osteoarthritis of the knees. This inflammation leads to the deterioration of the cartilage in the joints, making it difficult to walk and feeling pain. In addition, osteoarthritis of the knees is a major cause of disability among the elderly, according to a study issued about two months ago.
The German “T Online” website indicates that a person with knee osteoarthritis is often concerned that his movements may accelerate the erosion of the joints. However, the picture is quite the opposite, as the knee joints are more damaged if the process of moving them is not sufficiently done. Movement helps nourish the cartilage, build the muscles that support the knee and improve its function, according to the same source.
And T Online reported that choosing specific types of sports is very important for dealing with knee osteoarthritis. Some sports that require rapid changes in direction, for example, may damage the knee. Some other types of sports can slow the progression of arthritis.
In this regard, Professor Sven Ostermayer, chief orthopedic and knee expert at the German joint pain clinic “Gondelfingen”, said: “Light sports on the knees are swimming, water aerobics and hiking,” and added: “Even with age, walking distances Long as a light endurance sport is possible and without any problems.”
Ostermayer said, “Regular cycling is very beneficial for knee health… An e-bike can be a nominally good alternative for people with knee osteoarthritis.”
According to Professor Ostermayr, some sports pose a danger to those who suffer from knee osteoarthritis, including football, badminton, squash and running because they put great pressure on the knee.
And the German professor added that sports that require some kind of physical contact, such as karate and basketball, may cause knee stress and increase the risk of injury.
Certain sports can help relieve arthritis pain.
Foods to deal with joint pain
In the same context, it is possible to rely on a variety of foods to deal with joint pain and alleviate it.
The German “Focus” magazine indicates that foods rich in vitamin B6 are very beneficial for joint health, such as avocados, walnuts, legumes of various kinds, and also bananas. The human body needs 1.5 to 1.2 milligrams of vitamin B6 daily, which helps the body to Build muscle cartilage again.
Also, eating fish of all kinds is necessary for joint health and protection against osteoporosis and arthritis, especially salmon and tuna. Fish provides the necessary amino acids for the body, as one weekly meal of fish can meet the needs of the body, according to the same source.
RM/A.H
