In today’s busy schedule we don’t get enough time to look after ourselves. But it cannot be blamed solely on our work culture. A person who does not focus on leading a balanced life will never get the motivation to do things properly and energetically.
1. Don’t live for the weekends- Studies show that people who are stressed at work are happier on the weekends. So don’t just look at Saturday and Sunday. Try planning something fun, like a night out with friends.
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2. Treat Sunday as a day of rest- Maintaining a balance between your work and personal life is very important. Keep Sunday to yourself. Take proper rest and take care of yourself. This will help you gather all the inspiration for Monday.
3. Maintain Sleep Cycle- Sticking to the same sleep schedule will help you adjust to the shift from your carefree weekend to work days. Plus, keeping a sleep schedule throughout the week can help you feel rested and energized, and doing so is generally better for your mood.
4. Plan ahead for Sunday night- Plan your Monday layout properly. Decide on your outfit and healthy breakfast and lunch. Set an alarm before going to bed and avoid staying up late so that you wake up on time energized.
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5. Get up early- Getting up early means you have some time before the shift. Boost your metabolism and start your day with a hearty breakfast. Also, go for a walk to refresh your cluttered mind.
6. Create good vibes- You can create good vibes with music, otherwise, while getting ready for work, listen to some good music to stimulate your mind. It calms your mind and keeps you in a happy state.