06:26 PM
Wednesday 21 September 2022
Books – Muhammad Amin
Laughter has amazing benefits that benefit the general health of the body, in terms of physical, psychological and social, to make a person recover from any difficult situations you are going through, it also reduces exposure to depression, and helps reduce the chances of feeling anxious.
In the following context, the Conselto reviews the benefits of laughter in general for the body.
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Physical benefits of laughter
Dr. Walid Hindi, a mental health consultant, said that laughter helps to promote the health and safety of the body in general, through the following:
Improve heart and lung health.
– Stimulate blood circulation.
Work to relieve pain and reduce fatigue.
Enhance the ability to sleep deeply.
– Increases the body’s immunity rates.
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Psychological benefits of laughter
Hindi added that laughter improves a person’s mental health, through the following:
Reducing feelings of anxiety and stress.
Stay away from worries and increase positive thinking.
Memory enhancement.
– Reducing the feeling of sadness.
– Assessment of personality from a social point of view.
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Social benefits of laughter
A mental health consultant confirmed that laughter has many social benefits, represented by the following:
Strengthening relationships in general, whether within or outside the scope of work.
Facilitate dealing with people.
Overcoming life’s difficulties.
Increase the chances of getting to know others.
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