pharmacological diet
The nutritionist, Ferlan Gemayel, considered that fruits are generally consumed uncooked, which makes them very rich in nutrients, minerals, vitamins and antioxidants, adding "Studies have shown that eating foods rich in vitamins greatly improves the efficiency of brain cells, and this positive effect on brain cells affects the psychological situation and mood as well.
On the other hand, Al-Gameel indicated that a diet that lacks fresh fruits and vegetables is a poor diet in terms of iron and other nutrients that the human brain needs to function efficiently, such as replacing fruits and vegetables with potato chips, for example, and other foods rich in saturated fats, and this affects brain cells. Hence on mental health and mood.
Farlan Al-Jameel said that repeating the consumption of fruits throughout the day makes the process of absorbing the nutrients in these fruits more useful, for example, in the morning, noon and evening, so repeating and diversifying the consumption of fruits in stages and periods is very beneficial for health and psychologically, and this of course does not apply to diabetics who must They should stick to a specific diet that limits sugars, even those found in fruits.
Healthy food.. long life
You can get better health by changing your diet, through the following steps:
- Keep track of your current eating habits: Many of us eat without thinking, not knowing what to put in our mouths, so being aware of your eating habits is the first step.
- This can be done by writing down what you eat each day, as well as details such as time and location that affect your eating habits.
- A plan for success: The recipe for success begins with making a plan in advance, including preparing snacks for work and travel.
For example, while traveling long distances, you can stop at a grocery store, buy vegetables and fruits, and eat them in your hotel room, so that you are there as if you were at home.
- Eliminate sugar from breakfast: It is best to start your day with a healthy step of eliminating sugar from breakfast, as there are many benefits to reducing sugar in the first meal of the day.
Among these benefits, sugar remains at its level, and energy remains high. Experts advise the importance of changing the habits of eating breakfast.
- Meat-free meal: The simplest way to eat plants is to replace one serving of meat per day with a vegetarian or grain-based meal.
For example, for lunch you can eat lentils, whole grains or beans into a meat-free salad, and this helps raise blood sugar levels slowly.
- Everything you love: We know that eating fruits and vegetables is good for us, but they are certainly not a favorite of many, so we must make healthy food delicious so that we continue to eat it.
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The study concluded that eating more fruits relieves symptoms of depression, and on the other hand, consuming foods that lack beneficial nutrients, increases the rate of stress and anxiety.
The researchers attribute it to the way food affects the cognitive process. A poor diet impairs cognitive function, while a good, balanced diet improves it.
The researchers also pointed out that the effect of the wrong diet does not stop only when a person feels a bad mood, but that the deterioration of mental health may extend to the incidence of cognitive failure problems, such as mental lapses and memory problems.
The study concluded that the number of times an individual eats fruit is more important than the amount he consumes, as the frequency of eating it positively affects mental health, and protects against mental and cognitive diseases in general, while the same British study reported that salty snacks such as potato chips and others increase the rate of anxiety and tension. This is due to saturated fats that can impair memory function, according to previous experiments.
pharmacological diet
Nutritionist Ferlan El-Gameel considered that fruits are generally consumed uncooked, which makes them very rich in nutrients, minerals, vitamins and antioxidants, adding, “Studies have shown that eating foods rich in vitamins greatly improves the efficiency of brain cells, and this positive effect on brain cells affects in turn. On the psychological state and mood as well.
On the other hand, Al-Gameel indicated that a diet that lacks fresh fruits and vegetables is a poor diet in terms of iron and other nutrients that the human brain needs to function efficiently, such as replacing fruits and vegetables with potato chips, for example, and other foods rich in saturated fats, and this affects brain cells. Hence on mental health and mood.
Farlan Al-Jameel said that repeating the consumption of fruits throughout the day makes the process of absorbing the nutrients in these fruits more useful, for example, in the morning, noon and evening, so repeating and diversifying the consumption of fruits in stages and periods is very beneficial for health and psychologically, and this of course does not apply to diabetics who must They should stick to a specific diet that limits sugars, even those found in fruits.
Healthy food.. long life
You can get better health by changing your diet, through the following steps:
- Keep track of your current eating habits: Many of us eat without thinking, not knowing what to put in our mouths, so being aware of your eating habits is the first step.
- This can be done by writing down what you eat each day, as well as details such as time and location that affect your eating habits.
- A plan for success: The recipe for success begins with making a plan in advance, including preparing snacks for work and travel.
For example, while traveling long distances, you can stop at a grocery store, buy vegetables and fruits, and eat them in your hotel room, so that you are there as if you were at home.
- Eliminate sugar from breakfast: It is best to start your day with a healthy step of eliminating sugar from breakfast, as there are many benefits to reducing sugar in the first meal of the day.
Among these benefits, sugar remains at its level, and energy remains high. Experts advise the importance of changing the habits of eating breakfast.
- Meat-Free Meal: The simplest way to eat plants is to replace one serving of meat per day with a vegetarian or grain-based meal.
For example, for lunch you can eat lentils, whole grains or beans into a meat-free salad, and this helps raise blood sugar levels slowly.
- Everything you love: We know that eating fruits and vegetables is good for us, but they are certainly not a favorite of many, so we must make healthy food delicious so that we continue to eat it.