Actress Khushbu, who was one of the leading stars of Tamil cinema, recently surprised many by losing weight and becoming slim, now Khushbu has revealed the secret of her weight loss.
Actress Khushpu, who is busy as an actress and politician, in an Instagram video posted in this regard, said that once you reach your desired fitness goal, you can only reap the benefits of regular exercise if you keep up your pace and commit to your routine.
Just because you’ve reached your goal doesn’t mean you have to stop doing the best you can. If I’ve lost 21kg, I’ll have to keep working hard to keep it off again. So I do regular things like walking whenever I can and working out as much as possible. There is no overeating,” he said.
According to experts in this regard, permanent diet changes along with regular exercise can help give maximum benefits and long-term success in weight loss.
Some healthy activities to lose weight
Healthy and Mindful Eating:
Eating junk food can make all that hard work go to waste. So maintain a regular diet. Set a specific time for each of the three meals. Consider what you should eat or what you should buy for your meals. This will help you avoid unhealthy food and save you money.
Exercises:
To maintain a healthy weight, exercise is imperative if the body needs to burn extra calories frequently and for long periods of time.
Food magazines:
Keeping everything about your diet in writing makes you more accountable for your body. Consider your exercise regimen, vitamins and calories consumed
Sustainable Lifestyle:
Managing a regular schedule for all the necessary activities like sleep, food, exercise etc. will put your life on a balanced track.
What does brisk walking do?
Walking makes you sweat and is considered one of the best cardio exercises. And, like Kushbu, it can be done at any time of day, according to the American Heart Association, which says your target heart rate for moderate-intensity exercise is 50 to 70 percent of your maximum heart rate, and for vigorous activity, your target heart rate is 70 to 85 percent of your maximum heart rate.
Brisk walking also helps you burn calories and lose excess weight. Experts say that at least five days a week, combined with other forms of strength training, can help reduce the risk of heart disease. Walking can help lower blood sugar levels and improve mental health.
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