Cycling to work is good for your body and mind.
Image: dpa
Cycling is good for the body and mind, especially if you pedal regularly. In this podcast episode, an expert gives tips on what to consider when switching from the car or the train to the bike.
Dhe sports scientist Andreas Wagner from the Frankfurt company iQ athletik cycles to and from work every day. In an interview with Lucia Schmidt, he raves about how much he enjoys this break, in which he can switch off while at the same time strengthening his stamina and cardiovascular system. Another effect: Cycling burns calories (instead of petrol) – and is particularly easy on the joints.
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