King Saud Medical City highlighted the 9 best ways to get rid of psychological stress and restore balance to the nervous system.
The city explained that these methods include self-control, seeking social support and taking responsibility, as well as solving problems, enjoying leisure time and allocating times for recreation and entertainment.
She pointed out that the methods also included cognitive reconstruction, avoiding the situation and turning away from it, organizing time, exercising, and taking an adequate amount of sleep and rest.
The Family Affairs Council noted that 13% of Saudis seek psychological treatmentHe indicated that there are 5 common psychological conditions that a person may suffer from, including depression and social phobia.
