Meghan Markle returns to the lowest point in her life: “I realized I needed help”
The former duchess decided to reveal all the cards in her new podcast and told bravely about dealing with depression, which she managed to get out of thanks to the help of her husband, Prince Harry, and a close psychologist
In the new episode of Meghan Markle’s podcast, the former duchess revealed her struggles with mental health, and even recalled the biggest low point of her life. “I remember that moment, I realized I needed help. My husband found a psychologist for me,’ she said candidly.
She also revealed that she called a psychologist while she was in line at the supermarket. ‘I told her I needed help. She immediately understood the difficult situation I was in. I think this is an important message for everyone, we must be honest with ourselves and about what we need. Don’t be afraid,” she added.
Finally, Markle concluded and addressed her audience: “It is better to avoid using certain labels, no one wants to be labeled. Calling someone crazy or hysterical completely invalidates their experience and diminishes their feelings, which can lead to an even more difficult outcome.’
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