Attention sweet tooth! You would hardly believe it, but according to scientific research it is good for you to have breakfast with cake and it helps with weight loss. Say what?!
Piece of cake
From pies to whipped cream pies, everyone likes to eat a nice piece of pie every now and then. But how would you like to have breakfast with it every morning? For the real cake-lovers this sounds like music to the ears, right?! What if we tell you that this isn’t so bad for you at all and it can even make you lose weight!
Research
Scientific research has shown that a piece of cake for breakfast can help with weight loss. They did an experiment with two groups of people. For example, there was one group that had breakfast with a lot of carbohydrates and proteins and they also ate dessert with this. And the second group was served a low-calorie breakfast every morning. During the day it turned out that the first group had less difficulty maintaining a healthy diet than the second group. It was also easier for group one to stop snacking and snacking later in the day.
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Breakfast with cake
The researchers of this scientific experiment have found that the time of your breakfast and what you choose to eat for breakfast contributes to weight loss. The people who had breakfast with a filling, carbohydrate-rich breakfast and a dessert such as cake found it easier to lose weight than the other group. Because you treat yourself early in the day with something tasty, you will have less need for something unhealthy afterwards. Keep in mind that it is important to maintain a varied diet, but you can certainly treat yourself to a sweet calorie bomb. From now on we don’t just eat cake at parties and birthdays, but just every morning!