A stuffy nose, sneezing and a cough that you can’t seem to get rid of. The sniffing period has come again. We now know that throat sweets, tea with honey and warm water help with your cold, but are there actually certain nutrients that make your cold pass faster? Well, these 6 things we should eat when we have a cold.
1. Vitamin C
We kick off the list with a real resistance vitamin that is in many fruits and vegetables, vitamin C. This tool increases your resistance and ensures that your cold will pass quickly. Examples of fruits and vegetables that contain vitamin C are: bell pepper, chicory, broccoli and kiwi.
2. Chicken soup or broth
Whenever you have a cold, your grandma offers to make chicken soup for you. “Pff, it’s a fable anyway.” Well, it turns out your grandma was right all these years. Eating broth or chicken soup during your cold can help you feel better for a while. Unfortunately, it will not affect or affect the virus in you, but the soup or broth is a good option to soothe your throat. In addition, the heat of the soup or broth causes your stuffy nose to open for a while. So this is what it feels like to be able to breathe normally. You almost forgot that feeling.
3. Protein
Proteins are an important building block for your body. Nine times out of ten we use this nutrient as a protein for muscle building or maintenance, but now it turns out that this substance is also good for periods when you have a cold. The building material ensures that you will feel better during and after a cold. Unfortunately, it does not affect the virus itself, but it does provide a better immune system. Examples of products that contain a lot of proteins are: fish, eggs, meat, beans and legumes.
4. Spicy dishes
You probably recognize it. You have eaten a spicy dish and can then wipe your nose all the time. So it also works during your cold. Spicy food opens your nose again. In addition, there is another benefit to spicy food during your cold. Chilies contain a substance called capsaicin. That has an anti-infective effect in your body, so that they are combated. Another advantage may be that during your cold it does not matter if you shoot with the pepper, you will not taste it anyway.
5. Garlic
You can also go wild with the garlic, because you yourself do not suffer from bad odors. It is useful for you to add some extra garlic during cooking, since garlic is an antibacterial agent. When you grind it fine, a substance called allicin is released. This substance thins mucus and ensures that the inflammation in your airways soothes. So it’s a miracle drug.
Also read:
With these 8 tips you will be rid of the flu in no time
6. Nuts
Still hungry and in the mood for a snack? Then go for nuts. These are healthy and strengthen your immune system. Exactly what you need during your flu. Almonds, walnuts and Brazil nuts are high in selenium, a mineral that makes it less likely for a virus to spread through your body. An almond a day, keeps the doctor away!