Known as a common spice that comes from the root of Curcuma longa, turmeric contains a chemical called curcumin, which may reduce swelling and be anti-inflammatory.
Turmeric has many benefits for humans, especially for the chest, according to a 2018 study, which indicated that turmeric has a number of properties that can make it useful in fighting bronchitis. Among these are antiviral, antibacterial and anti-inflammatory effects; This is because turmeric also increases antioxidant activity, which means it may help reduce irritation and boost your immunity.
Because turmeric contains anti-bacterial and anti-inflammatory properties, as we mentioned, it helps prevent all kinds of infections. Turmeric is full of curcumin, which is the active ingredient that helps ward off allergic reactions and the secretion of histamine. All of these qualities of turmeric can help reduce inflammation. Shortness of breath, reducing the severity of an asthma attack, and helping to prevent and prevent asthma attacks.
In a study published in August 2014 in the Journal of Clinical and Diagnostic Research, adults with asthma who took 500 milligrams of curcumin daily for 30 days along with their asthma treatments experienced fewer airway obstructions after using a bronchodilator, compared to the control group that used asthma treatments. alone.
According to “Web Medicine”, these results indicate that curcumin may help people with asthma breathe better, although curcumin had no effect on asthma symptoms, such as: coughing, wheezing, and chest tightness, and the study authors also noted that No major adverse events have been reported, indicating that curcumin may be a safe additional treatment for asthma, and these are the most prominent potential chest benefits of turmeric.