Is Too Much Vitamin A Bad For You? What symptoms do you notice if you consume too much of vitamin A? And why should you be careful with too much vitamin A during your pregnancy?
Vitamin A is a fat-soluble vitamin. You absorb vitamin A through your intestines and your body then stores the supply, including in your liver.
What is a lot of vitamin A?
Vitamin A is in animal products. In addition, fruits and vegetables contain carotenoids, these substances your body converts into vitamin A. Especially in these products there is a lot of vitamin A.
What does vitamin A do for your face?
Another name for vitamin A is retinol. You may know that word from your jar of day cream. Vitamin A or retinol is important for healthy skin, hair and nails.
Also read: This way you protect yourself against the various UV rays.
Cosmetic manufacturers like to add it to anti-wrinkle creams, but retinol does not tolerate light and oxygen well. In addition, it can irritate your skin, which is why there is very little vitamin A in cosmetics. So don’t expect miracles from vitamin A for your face.
Too Much Vitamin A: Symptoms
Can too many vitamins hurt? Can you get sick from too many vitamins? This is true for some vitamins and one of them is vitamin A. You can get too much vitamin A through supplements or if you eat an extreme amount of liver. Therefore, make sure that you do not exceed the upper limit of 3000 micrograms of vitamin A per day.
If you have too much vitamin A, you may notice these symptoms:
- headache
- nausea, loss of appetite
- dizziness
- fatigue
- abnormalities of eyes, skin and skeleton
Too much vitamin A and pregnancy
Too much vitamin A increases the risk of birth defects. If you are pregnant, do not take vitamin A supplements. If you are pregnant, do not eat liver or liver products, such as liver sausage and pate, because they contain a lot of vitamin A.
The upper limit for vitamin A is also much lower for children. Therefore, do not give liver spread or pâté to children up to the age of 4 years.
Vitamin A deficiency
You don’t want to be deficient in vitamin A. A vitamin A deficiency may have the following consequences: skin problems, dull hair, night blindness or in the worst case blindness. (Source: Rivm.)