Al Marsad newspaper: Semolina is produced by grinding the hard wheat grains used to make pasta and breakfast cereals.
And about the benefits of semolina:
1. Regulating blood sugar level: semolina is a good option for diabetics, and semolina goes through a slow and gradual digestion process while being absorbed from the stomach and intestines, especially when compared to white flour, which helps slow digestion of semolina to avoid a sudden rise in blood sugar level. Semolina contains magnesium, which increases the sensitivity of cells to insulin, which is important for regulating blood sugar, and a diet containing magnesium has been shown to reduce the risk of diabetes by 14%. 2. Weight control
2- Weight control: It is digested in the body and absorbed slowly, and this works to give the person a feeling of satiety for long periods, which helps the feeling of satiety to control the weight of the person, and reduce periods of eating unhealthy foods. It contains fiber that helps fill the stomach and make you feel full for a long time.
3- Providing important elements for the body: The consumption of semolina helps maintain a balanced human diet. It contains many important nutrients, most notably: iron, folate, group B vitamins, and magnesium.
4- Enhancing the body’s immunity: It contains important and necessary proteins in order to make antibodies to protect against bacteria, viruses, fungi, and parasites that attack the human body. It contains vitamins that will enhance the health of the immune system.
5- Resisting aging factors, semolina contains selenium, which is an antioxidant that helps fight oxidation and aging factors, according to Web Medicine.
6- Promoting heart health: Promoting heart health is one of the benefits of semolina resulting from the following properties: Consuming foods that contain fiber, including semolina, helps protect people from heart disease. Semolina helps in promoting heart health by reducing bad cholesterol (LDL) in the body, as well as lowering blood pressure. Semolina contains several elements, such as: folate and magnesium, which are important for the health and safety of the heart and the prevention of human heart failure.7. Support digestive health.