Sticky rice with grilled pork – grilled chicken It is considered a favorite breakfast of many people. Because just stepping out of the house and walking anywhere, you will find it with affordable price, full for a long time, full tank of energy in the morning. Which has both benefits and disadvantages if eating the same menu repeatedly because 1 stick of grilled pork loses 130 calories per stick, 1 pack of sticky rice loses 80 calories overall if consumed 1 pack of sticky rice, 3 sticks of pork, 470 calories. which, if eaten too much, may May have to suffer from high blood lipids, high blood pressure, cholesterol through mercury.
The popular breakfast “Pa Tong Ko” can be eaten but in moderation. No fat on the chest, the shape is not broken.
party tips “Grill-grilled pork” not to be fat, safe from hidden dangers
It may also increase the risk of “Gastrointestinal cancer” such as colon cancer. or stomach cancer So why is delicious grilled pork in the morning risking cancer ?
It was found that Symptoms that are cooked by direct heat contact with food Causing a carcinogen called PAH, which is the same substance found in car exhaust smoke. or cigarette smoke This is a substance that occurs when the fat in meat drips onto the charcoal. Then the carcinogenic fumes floated back on the meat. If there is a lot of accumulation in the body It’s definitely not a good result.
The higher the fat, the higher the risk. It’s true and can’t deny that pork is grilled The tastiest part is the juicy, melt-in-your-mouth portion. It’s so delicious that it’s hard to resist. cause cancer risk This is because the fat in red meat is saturated fat. which has been linked to the formation of cancers such as colon cancer
In addition, the meat that has been marinated with seasonings is intensely flavorful. That’s full of sodium. May come from sauces or MSG, as well as “dipping sauces”. The amount of sodium that accumulates in the body not only increases the risk of kidney disease as well.
Besides grilled pork, grilled chicken, and grilled liver Delicious grilled fish can also be found to be carcinogenic. because in the grilled sea fish or grilled squid There will be a carcinogen called “Nitrosamines” lurk, including delicious “bacon”, crispy grilled! They all contain a carcinogen known as nitrates.
‘Plain water’ is useful for a glass. But if you drink more than the limit, there is a risk of “water poisoning” to death.
to reduce the risk
- Choose a clean store Grill grates are not too burnt. Choose a store that doesn’t put a lot of pork, reduces the fat that will drip onto the charcoal.
- If possible, choose a shop that uses a smokeless stove or one that doesn’t smoke too much food.
- Cut off the fat part (tears will flow). Choose a wood that is not too burnt.
- Using banana leaves to wrap food before grilling This reduces the amount of fat droplets that will drip onto the charcoal. It also smells good to eat.
- Reduce or avoid consumption with dipping sauce.
- Fruits and vegetables should be consumed daily. To make the excretory system and the removal of waste from the body to reduce the carcinogenic factors.
- Avoid eating with high-fat beverages. like coffee chocolate with sugar Creamer until overflowing the glass
- Avoid inhaling the smoke. from various sources to prevent cancer and respiratory diseases
If the day is really rushed Sticky rice with grilled pork – grilled chicken – grilled liver It is a good choice. But should change the menu constantly. or have vegetables to eat And each day should find a good meal, complete nutrients from the main 5 groups for the body to be efficient and strong, not easily ill. Remember to drink the amount of water your body needs. Exercise regularly, too.
Information from: Paolo Hospital
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