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We don’t have to think much about this, it is a work or study related, art related, computer related, which actions we do towards our goal should be done continuously at a specific time.
That is, if you do it today at 8 o’clock in the morning, you have to do it diligently in one minute, tomorrow at the same time. This can be done as a small task towards your goal. As time goes by, we can change the amount of time and the amount of the task.
This is what the Japanese call the ‘kaizen’ method, a one-minute exercise to eliminate laziness in everyday life.
It was discovered by Masaki Imai.