Even though she is sixty-three years old, Nina’s agility and beauty are surprising to everyone. Neena Gupta had previously said in an interview that her outlook on life is what fuels her to push herself this way.
First Published Oct 26, 2022, 10:34 PM IST
Film stars give a lot of importance to fitness and beauty maintenance. Even those who are not active in the film industry are giving great importance to fitness these days. Irrespective of age and gender, celebrities following their workouts and diets are an inspiration to common people.
Similarly, Neena Gupta is a star who is watched with great interest by the youth. Neena Gupta was once a brilliant actress in Bollywood. Now after a while, Nina is active in movies again.
Even though she is sixty-three years old, Nina’s agility and beauty are surprising to everyone. Neena Gupta had previously said in an interview that her outlook on life is what fuels her to push herself this way. Now, Nina’s health and beauty secrets are being shared.
One…
Regular walks are a must for Neena Gupta. Nina’s routine is to walk through the hilly area for an hour a day. Walking is both a beneficial exercise for the body and a great refresher for the mind.
Two…
Morning yoga is mandatory for them. They practice poses that are a little more complicated than simple yoga poses. It helps to make the body flexible and brings happiness to the mind.
Three…
Neena Gupta’s method is to avoid outside food as much as possible. Most of the food is prepared at home. Nina, who is also a vegetarian, does not follow any particular diet.
Their policy is to eat on time every day. Similarly, they argue that being hungry due to diet will never have a positive effect on health.
Four…
Daughter Masaba Gupta says Neena Gupta is a tea lover. Fashion designer and fitness freak Masaba Gupta’s fitness routines also garner a lot of attention on social media. Masaba points out that her mother used to say that tea was always better than coffee.
Five…
Nina tries to learn and understand exactly about the workouts. It is only according to this that things like yoga are carried forward. Workouts are tailored to each individual’s age, health and physical characteristics.
Also Read:- Sonam to return to fitness after delivery; Video
Last Updated Oct 26, 2022, 10:34 PM IST
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