Added to food for aroma and flavor during cooking, garlic has countless health benefits. Due to its medicinal properties, garlic is added to all types of cuisine in countries like Spain, Italy, and China. But don’t forget that if you overdo it, amrita is also nanju. Although there is no definitive information on the exact amount of garlic to take per day, experts suggest that consuming 3 to 6 grams of garlic per day is good. Taking too much garlic can harm your body. So garlic should be consumed in moderation. Eating too much garlic can cause many side effects including liver damage.
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Health effects of consuming too much garlic:
1. Consuming large amounts of raw garlic can cause headaches. Eating raw garlic stimulates the trigeminal nerve in the brain and increases the levels of neuropeptides that send pain signals to the brain. It reaches the skin covering the brain and causes headache.
2. Garlic is rich in allicin compound, so consuming too much can increase the level of toxins in the liver. It can cause liver damage.
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3. Garlic has blood thinning properties. If you consume too much garlic, you may develop bleeding problems. This problem is very dangerous if there is surgery or injury.
4. Eating too much garlic can cause itching and rashes on the skin. Allanase, an enzyme in garlic, can cause skin rashes.
5. Garlic contains various chemicals that cause bad breath and body odor. Especially, because it is high in sulphur, eating too much of it can also cause bad breath.
(Disclaimer: The information given here is based on home remedies and general information. Before accepting it, please take medical advice. ZEE NEWS is not responsible for this.)
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