For anyone wondering how good is drinking water and how much should you drink? So it’s good for the body. Hello! come to help solve the grievance along in this article.
Because our human body Contains more than 70% water. Drinking enough water each day. therefore it is necessary because water improves efficiency The function of various systems within the body is higher and also helps to drive various toxins, making the body balance, etc., which each age There are different amounts of drinking water needed for the body as follows:
- childhood The right amount of water is about 7-8 glasses per day.
- adulthood (female) The right amount of water is about 9 glasses per day.
- adulthood (male) The right amount of water is about 9 glasses per day.
The amount of such water including the water from eating and this amount of water is a preliminary quantity This may differ from person to person.
In addition to the benefits of water mentioned above, let’s look at other interesting benefits and sometimes we may not know each other as follows.
Benefits of drinking plain water
1. Help drive bacteria from the bladder
2. Stabilize body temperature.
3. Help blood pressure work in balance
4. Prevent constipation
5. Nourish the skin to be hydrated, full of water.
6. Helps the rate of energy metabolism of the body higher
7. Help the digestive system work better.
8. As a component of joint lubricant make joints work better
9. Normalize your heart rate.
10. Maintain the balance of sodium in the body.
11. Help relieve stress.
12. Help the brain work more efficiently.
13. Increase skin elasticity
14. Help the digestive system work more efficiently
15. Help refresh the body. animated
16. Promote kidney function
17. Reduce the risk of cancer.
18. Prevent gallstones
19. Brighten your eyes work efficiently
20. Reduce fatigue from dehydration
See the benefits of drinking water. How good is this? Do not forget to turn to drink water. In the right amount, Hello! I would like to be one of the encouragement to take care of health, both physically and mentally for everyone. always be strong
Feature Image by Giorgio Trova / unsplash
OhYou can find good stories about the royal family, both Thai and foreign, celebrities, new news and stories about health and beauty at Hello!
If you want a juicy skin look, Glass Skin, what should I do?! Revealing the steps of makeup, skin work, ready to tie together items Must have !
face With ‘New Ulthera SPT +’ technology, face lifting without surgery, less pain, and definitely beautiful!
invites to pamper the skin Rejuvenate with AURIGA WELLNESS, the perfect blend of traditional science therapy with cutting-edge science.
Reserve Spa Cenvaree, a skin treatment with organic herbs and a view on the paradise island of the Gulf of Thailand.
Get to know ‘Khun Pun – Rommanun Tiranasakkul’, a young woman who pioneered the market for fancy colored diamonds, the first Gemholic in Thailand, to become famous with the power of social media!