from child to adult You may have heard that bad food which should be avoided far because it is the cause of obesity And many other diseases are fat, so many people try not to eat fat. Or maybe reduce the amount at all. but to do that You probably won’t slim down. Or lose weight at all, so how should we lose fat to be correct and keep the body healthy? The risk of developing other diseases is also reduced. Hello! Please bring me to ask About reducing bad fat
First of all, the misunderstanding must be corrected. Fat is the main culprit that makes you fat. will adversely affect the body The body also needs some fats. In various processes of the body, such as being used as a solvent in vitamins A, D, E, K if we do not eat fat at all. The body will not receive these vitamins fully. including good fats From deep sea fish such as DHA, Omega 3 are all needed. for the development of the nervous system and brain Especially in children who still have a need for fat.
But if you ask What is the main cause of obesity, it must be said. cause of obesity And the risk of various diseases arises from the consumption of sugar. and carbohydrate foods too much But consuming too much fat or consuming trans fats It is detrimental to the body. You should be consuming good fats. in moderation It will help you avoid the risk of obesity. and various cardiovascular disease
In fact, if we can distinguish that what are good fats or bad fat It will allow you to choose to eat the right kind of fat. Outside of the otter, we should also eat everything. in moderation so that the body gets enough nutrients as well
benefits of fat
– as a solvent of many vitamins help the body Make full use of those vitamins.
– Provide energy to the body
– Certain fats such as Omega3, DHA are required to enhance nervous system and brain
Eating fat right
– Choose to eat only good fats such as olive oil, soybean oil, rice bran oil, fish oil, fat from deep sea fish. meat fat and eggs in moderation
– Avoid coconut oil or animal oil and trans fats such as re-frying oil and margarine or margarine.
all that said Must be accompanied by enough exercise. Otherwise, it will become a disadvantage. due to lack of exercise and make the fat that you eat Collected in the body, so it can be seen that the how to lose fat to help us shape better I must say Start with knowing food choices. that are useful to oneself eat in moderation drink enough water exercise regularly And get enough rest, just like this, you will be healthy as you wish.
about weight loss It is something that many people are facing and it can be difficult. For many people, Hello! cheer up To all people who are losing weight. And if anyone has a good method, don’t forget to share it with Hello readers! listen too
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reference
https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/
https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fats
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible