Al-Marsad newspaper: Some people are keen to eat dried figs on an empty stomach, because of their amazing health benefits.
1. Maintain bone health: eating dried figs reduces the problem of osteoporosis; Because it contains minerals useful for bones such as: calcium, magnesium, potassium and phosphorous.
2. Helps reduce weight: Eating figs helps to increase the feeling of satiety, and dried figs are characterized by their sweetness without adding any kind of sugar, making it a healthy option and less calories than sweets and processed sugars.
3. Get healthy hair and attractive skin: Dried figs contain antioxidants, which in turn reduce the appearance of signs of aging, and dried figs contain natural antimicrobials that protect against microbial infections that affect the health of the skin, according to “Web Medicine” “.
4. Figs are a natural resistance to diabetes: Although dried figs contain a moderate amount of sugar, it helps to resist diabetes, due to the presence of many compounds in it that reduce high blood sugar, the most important of which are vitamin E, tannins in addition to fiber.
5. Improve digestion: Dried figs are very rich in fiber, which facilitates bowel movement naturally. Which makes it a natural remedy for the problem of constipation and hemorrhoids.
6. Maintain heart health: The antioxidants in dried figs help reduce heart disease, and the fiber in it also helps reduce cholesterol in the blood.
7. Protection of nerves and muscles: Dried figs contain potassium, which helps the nerves to carry out their functions and contributes to the process of muscle contraction.