Observatory newspaper: Cherry juice helps reduce the risk of cardiovascular disease and stroke, sleep and protect against gout.
On the benefits of cherry juice:
1- Protecting the heart: Cherry juice is rich in potassium and helps regulate blood pressure. Studies show that this juice can help reduce the risk of cardiovascular disease and stroke thanks to its abundance of nutrients such as polyphenols.
2- Aiding sleep: Drinking a large dose of cherry juice may help you sleep better, as several studies involving older adults and those with difficulty sleeping have shown the potential benefits of tart cherries as a natural sleep aid, thanks to melatonin, one of the abundant phytochemicals found. It is a hormone in humans that regulates the sleep-wake cycle, according to the “eatthis” website.
3- Protection from gout: Drinking cherry juice has anti-inflammatory benefits, and is beneficial for people who suffer from frequent attacks of a painful form of arthritis called gout, which is characterized by swelling of the joints, and often occurs in the joint of the big toe.
4- Improved athletic activity: According to an analysis of 10 studies in the Journal of the American College of Nutrition, athletes who drank cherry juice 7 days before swimming and cycling races experienced improved endurance performance, due to the juice’s high concentration of anthocyanins, which are powerful antioxidants that They reduce inflammation and enhance blood flow to the muscles.