To maintain health, the body needs a lot, if it is not provided enough by daily nutrition, dietary supplements can help with this.
These are products that offer extra vitamins, bioactive substances or minerals in the form of a pill, drops, capsules, drinks or powders.! An example of a dietary supplement is a fish oil capsule. This is in the top 5 of the favorite nutritional supplements.
What are the main nutritional supplements?
There are five nutritional supplements that help the most in improving your health. The first is the vitamin D. We all hear about it a lot. Vitamin D is necessary to get the calcium from food, it also helps to keep teeth and bones strong. In addition, the vitamin affects the functioning of muscle functions and the brain. Vitamin D can be obtained from daylight and food. If there is a shortage of this, it can be supplemented by nutritional supplements.
The number two is magnesium. This ensures the production of bone structure, muscle development, hormones and the functioning of the nervous system and muscles. In addition, magnesium helps regulate cholesterol and blood pressure. Magnesium can be obtained from grain products, bread, green vegetables, legumes, bananas, nuts, dark chocolate and milk. In case of deficiency, this can also be supplemented with nutritional supplements.
Fish oil is number three. It contains healthy fatty acids, such as omega-3. Omega-3 ensures a lower risk of cardiovascular disease, and it also has a positive effect on memory, eyes and skin. Fish oil is extracted from oily fish. If there is a shortage of this, it can also be supplemented with nutritional supplements.
Number four is valerian. This is a herb that gives more peace to nerves, stress and tension. This also ensures better sleep.
Number five is vitamin C. Vitamin C provides iron, an improved immune system, good resistance and energy. The vitamin is extracted from fruit, such as kiwis and strawberries. The vitamin can also be obtained from vegetables and potatoes. This vitamin can also be supplemented with nutritional supplements.
Your nutritional supplements
The substances listed above are therefore very important for you, they offer a lot to your body. Do you recognize certain problems and do you think you are deficient in a certain substance? Then don’t hesitate and start taking nutritional supplements. Still unsure about this? Please discuss this with your doctor. This is how you keep your body healthy!
Sources:
- Damen, N. (2018, Nov. 13). The 5 Best Supplements For Your Health | Blog. Shopforhealth. https://shopvoorgezondheid.nl/blogs/supplementen/de-5-beste-supplementen-voor-je-gezondheid
- Buy fish oil & Omega 3 fatty acids? – GoldenNaturals.nl. (nd). Golden Naturals. https://www.goldennaturals.nl/gezondheid/visolie-vetzuur
- Nutrition Center. (nd). Nutritional supplements. https://www.voedingscentrum.nl/encyclopedie/voedingssupplementen.aspxl