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Country– If you suffer from anxiety, this effective method identified by researchers can help you treat this disorder as an antidepressant without side effects.
In fact, this disorder affects 15 to 20% of the population at some time in life. Anxiety disorders are also a mental illness that can significantly interfere with daily life. Not to mention that several psychological, biological and environmental factors can enhance its appearance.
In general, anxiety disorders are treated with medications such as some antidepressants or anxiety relievers. However, in a recent study published November 9, 2022 in JAMA Psychiatry, researchers identified a new technique for reducing anxiety disorders without medication: mindfulness meditation.
This habit increases anxiety, depression and mental health disorders
Mindfulness meditation is an effective way to reduce anxiety
To come to this conclusion, researchers from Georgetown University and New York (USA) recruited 276 volunteer patients suffering from anxiety between June 2018 and February 2020, at three hospitals in Boston, New York and Washington. Then the participants were divided into two separate groups.
According to what I translatedCountryFor eight weeks, patients in the first group were trained in mindfulness meditation by trainers and did the exercises at home for 45 minutes. The other group was then treated with Escitalopram, an antidepressant often prescribed for anxiety sufferers.
For his part, Professor Eric Boi, professor of psychiatry at the University of Caen, who participated in the study, explained that the mindfulness meditation exercise; It is an exercise that consists of focusing one’s attention on the present moment without judging, accepting, or dwelling on thoughts, feelings, and reflections of reality. Accordingly, we must pay attention to our breath and the air that enters and exits our bodies and fills our lungs, he said.
To practice this method, the scientist recommends taking “four to five deep breaths and walking from one place to another, focusing on tiptoeing and relaxing the facial muscles.”
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Anxiety: Mindful meditation will provide results equivalent to taking medication
The researchers assessed the severity of anxiety symptoms for all of the patients’ disorders. The result was as follows: Both groups experienced a reduction in symptoms of anxiety: anxiety decreased by 1.35 points for patients trained in mindfulness meditation and 1.43 points for those treated with Escitaprolam, which indicates that the results of mindfulness meditation are equivalent to those of drug therapy, according to Professor Bowie. .
According to the specialist, mindfulness meditation has many advantages for people suffering from anxiety, as he explained: “Meditation is better than medication and results in fewer negative effects. Then it requires less begging from cognitive and behavioral therapists, whose numbers are already limited. The intervention of yoga instructors and teachers also opens the door to increasing the ability of psychiatrists to care for patients.”