One of the things that concerns us a lot these days is the best way to maintain weight without gaining it during the month of Ramadan, when feasts and prayers abound. No Ramadan table is devoid of large quantities of foods, sugary drinks and sweets. They are Ramadan habits that are difficult to abandon, unless the fasting person is really keen to maintain his weight, and even try to lose weight during the holy month.
According to a report published by Live Science, there is a diet that may contribute significantly to helping you get what you want, which is to lose extra weight, at the end of the fasting month.
Is it possible to get rid of the rumen during the month of fasting?
The report emphasized the need to follow a vegetarian diet to lose excess weight, as it has been scientifically proven that people who follow a vegetarian diet enjoy much less weight than those who eat meat, and other diets.
The report emphasized that getting rid of excess weight by following a vegetarian diet reduces the chances of developing many diseases, such as heart disease, low or high blood pressure, cholesterol, and diabetes.
If you decide to follow a vegetarian diet aimed at getting rid of excess weight, you should follow 3 tips, which are:
legumes
1- You should eat vegetable protein while you follow this vegetarian diet, so that the body does not experience any health complications, muscle weakness, or problems in general health, and it also contributes greatly to increasing the feeling of satiety, so you can eat nuts, legumes and beans.
vegetables
2- More than eating fiber, they are complex carbohydrates that we cannot digest easily, and therefore the microbes in the intestine feed on fiber in order to grow and survive, and they contribute greatly to feeling full for long periods, so try to have a lot of vegetables and salad .
Sugar-free natural fruits and juices
3- Stay away from sugary sweets and added sugar, and more than eating healthy plant-based foods such as fruits and unsweetened fruit juices.