2024-06-17 12:01:17
In case you are on the lookout for a satisfying dish, very simple and fast to make, to settle the final meal of the day; we present you one A contemporary meal, wealthy in protein and low in carbohydrates, ready with an ingredient and the meals you’ve got at dwelling.
Hake salad
With solely two small hake fillets (as much as 200 grams in whole) and vegetable contemporary we’ve got at dwelling, we are able to put together this dish filled with protein, low in fats and low in carbohydrates, which is an ideal selection for dinner.
It is a ready hake salad cook dinner two hake fish in boiling water till they’re white or cooked.
We dry and make them look good, after we wash properly, clear and chopped contemporary greens resembling tomatoes, peppers, cucumbers, onions or chives.
We mix all of the vegetable elements with shredded hake fillets and a time with lemon juice, additional virgin olive oil, salt to style and, if desired, contemporary chopped parsley or cilantro.
This dish will present a considerable amount of high quality proteins derived from white fish within the recipe, with very low fats and carbohydrate content material; additionally affords an considerable value of vitamin C and different antioxidants to our physique that we get above all from the greens we embrace.
It’s a new, simple preparation that may be accomplished in lower than 10 minutes to unravel an issue. satiating, protein and low carbohydrate meal with out issues.
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