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CountryStrange trends about health and beauty and how to get whiter teeth or improve digestion have spread widely on social media. But, are they really effective and safe for our health? In fact, dentists around the world have sounded the alarm.
According to a report by the French “O Femina” magazine, since the emergence of influencers on social networks, beauty tips have become the lifestyle of Internet users. And sometimes some people have blind faith in what they offer, without worrying or doubting that the advice they offer is really good for their health. Here’s what Dr Payal Bhalla, Senior Dentist and Clinical Director at Quest Dental in Ipswich, answered all of our doubts:
Although she does not want to tell consumers what they should and should not do, she nonetheless prefers to warn them that not everything posted on social media is a luxury and beauty. Even worse, it can be a health hazard. And especially remember to consume daily lemon juice upon waking, which is known for its detoxifying properties. And if the dentist did not question the properties of lemon water, she confirmed that the damage could appear in the long term, according to the translation of “Country“.
What are the toothpastes that should be avoided to avoid the risk of developing cancer?
“Lemon water can cause enamel erosion or even tooth decay, due to its high citric acid content,” explained Dr. Payal Bhalla. She adds that excessive alcohol intake can also cause nausea, heartburn, headaches and other symptoms of GERD. So take a mouthful of lemon juice and, if possible, drink it with a straw to protect your tooth enamel.
It’s not the only ‘trend’ that worries hygienists: They’re also sounding the alarm on charcoal toothpastes, which are known to make teeth whiter. According to her, more research is needed on the long-term effects of this type of toothpaste. “It’s very abrasive, and while it helps remove surface stains, it can slowly destroy tooth enamel,” she says.
These healthy habits are also dangerous and damage the tooth enamel
In addition to lemonade and charcoal toothpaste, Dr. Bhalla also cautioned against consuming detox juice, which is another great tactic right now, with some praising the juices as aiding in improving digestion. While, like the other tips, it does not question its effectiveness, it does warn against consuming too much of it, as over a long period of time it can also have a devastating effect on your teeth and cause long-term damage. Not to mention, the high sugar content in these juices can damage your teeth, irritate your gums, or worse.
The same applies to those who drink apple cider vinegar to whiten teeth and get rid of stomach pain. The acidity of vinegar can erode tooth enamel very quickly, especially if you drink it daily.
In the same vein, detoxification treatments that aim to leave olive oil or coconut oil in your mouth for fifteen to twenty minutes to purify the body and eliminate toxins, but also reduce bad breath, have never been considered good for your teeth.