Al-Marsad newspaper: An Iraqi doctor residing in Sweden advised the necessity of eating a famous and inexpensive plant daily, pointing out that it contains a high percentage of vitamins, minerals and salts that the body needs.
The Iraqi doctor, Walid Al-Sarhan, explained that this plant, “spinach”, works to reduce the incidence of osteoporosis, regulate pressure, and purify the skin.
Al-Sarhan also confirmed in a video clip, which he shared with his followers through the “Tik Tok” application, that this plant prevents blood clotting and coagulation, noting that it contains the most vitamins that the body needs, from iron and minerals, such as copper, zinc, and good salts of calcium and potassium. And beta-carotenoids, vitamin K and vitamin A, which act on brain cells.
In addition to the role of this plant, in weight loss, because it contains a high percentage of fiber, and few carbohydrates.
Al-Sarhan pointed out that the spinach plant is useful for pregnant women, because it contains folic acid, stressing that it fights anemia because it contains a high percentage of iron that exceeds eating meat, in addition to its role in the process of constricting arteries.