2024-07-14 16:14:46
“A twitching of the eyelid, called a repetitive and involuntary spasm, is associated with circular eye a muscle that controls the movements of the eyelids,” explained optometrist Inna Lazar.
Orbicular eye the muscle is located around the eyes, under the skin of the eyelids, responsible for closing the eyes and blinking, says ophthalmologist Dr. Julia Giyaur: “Eyelid twitching occurs when several muscle fibers contract abnormally, and because the muscle is just under the skin, small spasms are easy to notice visually from the outside.” .
Eye twitching can last just a few seconds, but it happens that the spasm lasts up to several hours. It does not cause pain, but the sensation is unpleasant.
According to specialists, eye twitching can occur for various reasons, but they singled out the 7 most common:
1. Eye fatigue
Excessive stimulation of the eye muscles causes eye fatigue. It can be looking at the phone, TV or computer screen for too long. Depending on your lifestyle, eye fatigue can come and go within a few days, but sometimes it can last for months.
2. Stress
“General stress increases adrenaline, which can overstimulate the muscles around the eyes,” Giyaur said. Stress-related anxiety can trigger eye twitching due to an increase in adrenaline, such as before a work meeting or an important exam.
3. Caffeine
Attention coffee lovers! A cup of strong coffee may be to blame for obsessive eye twitching. It turns out that caffeine can affect the body and cause eyelid twitching. This happens because the nerves and muscles become hyperactive.
Eye twitching from caffeine usually lasts until it leaves the body. So, if the symptom appeared after a coffee break, it’s probably time to cut back on this drink.
4. Dry eye syndrome
Impaired tear production can cause dryness on the surface of the eye and is a common cause of eye twitching. Fortunately, the symptom disappears when dry eye syndrome is treated. You should consult your doctor about the use of eye drops.
5. Eye irritation
Bright lights, air pollution, foreign objects and even strong wind are eye irritants. They can cause inflammation and redness in the eye, which causes the muscles to twitch.
Inflammation of the surface of the eye caused by allergies can also cause eyelid twitching, but it usually goes away when the underlying cause is treated and/or the allergy symptoms are controlled, Dr. Giyaur explained.
6. Lack of sleep
When there is a lack of sleep, the body reacts to being awake for too long, eye twitching may occur. Severe fatigue and excessive exhaustion can also cause dry eye syndrome, which can exacerbate muscle spasms.
7. Nutritional deficiencies
I. Lazar said that due to the lack of nutrients, the eyelids may twitch. For example, magnesium helps regulate muscle and nerve activity, so its deficiency in the body can cause unpleasant symptoms. It is important to maintain a balanced diet and include foods rich in magnesium in your diet, such as avocados, nuts, seeds and spinach.
How to control eye twitching?
Specialists advised to review your daily habits. Reducing your caffeine intake may help, as well as getting at least 7-9 hours of sleep each night, avoiding stress, and following a healthy diet.
When reading a book or using a computer, it is advisable to take 5-minute breaks every 20-30 minutes to rest your eyes.
A cold or warm compress on the eyelid can also help reduce muscle spasm.
When to see a doctor?
If eye twitching lasts longer than a week or two, gets worse over time, or interferes with your daily life, it’s time to see a doctor.
“It is especially important to pay attention if the twitching of the eyelids is strong, causing the eyes to close completely, or if it becomes difficult to open the eyes,” explained I. Lazar.
Also, seek medical attention if the twitching spreads to other areas of the face or body, or if redness, swelling, discharge, or vision changes occur.
The doctor will professionally assess the possible cause of eyelid twitching, establish a diagnosis and prescribe a treatment plan.
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2024-07-14 16:14:46