2024-08-12 16:01:48
To end the day with a healthy, satisfying and very easy to prepare dish, we show you the option of fresh dinner, rich in protein and low in carbohydrates, that can be prepared with only five ingredients.
Pineapple and zucchini tartar salad with prawns
The ideal recipe to enjoy as a dinner This time it’s avocado and zucchini tartar salad with a reduced contribution of carbohydrates and proteins and good fats.
To do this we need: a Red pepper, we had avocado hass, un tomato medium, medium zucchini large and up to 60 grams of tail prawns cook, when we season with vinegar, extra virgin olive oil, fresh parsley, dill, thyme, lemon, pepper, salt or spices of our choice.
To make this salad we start by washing the pepper well and removing the seeds inside it for later. cut into small cubes.
We will cook the onions, if we have them, we will let them cool, and we will cut them for later. combine with pulp of cubed avocado, tomato and zucchini both cut into small cubes of the same size.
We serve them salad placing the peppers on the base and layer the zucchini, tomatoes and finishing with the avocado and the prawn tail.
We dress with classic vinaigrette or with herbs and spices of your choice and enjoy this new dinner, rich in protein and low in carbohydratesas well as a source of energy for the body, as well easily satiates also offers a large amount of valuable vitamins and minerals.
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Picture | Vitonic
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