2024-07-31 06:25:36
There are some small fruit which is popular in Spain, and which is considered the best food, because, among other advantages, take love sexslow down aging and They protect the heart. Black berries, both white and red, not only have their exquisite taste, but also stand out for them incredible food and health benefits.
He added property to them family Moraceae and Rosaceae, black berries are distinguished from black berries by their origin. According to The Spanish Food Industry (FEN), The black berries from the mulberry tree (Morus alba and Morus nigra) are of the best quality. But, what makes them special?
To begin with, black berries have many nutritional properties. Rich in fiber, vitamins and minerals, one serving can cover up to 30% of the recommended daily intake vitamin C In addition, they contain vitamin E, folates and strong natural colors such as anthocyanins and carotenoids, responsible for their biological effect.
Health benefits that will surprise you
Do you want to protect your heart? Black berries are friendly, as can be seen from the nutritional properties of FEN. Thanks to you high anthocyanin content, These fruits can reduce the risk of cardiovascular diseases and certain types of cancer. In fact, black berries They have up to 3 times more antioxidants than other berries.
But that didn’t last long. ¿Did you know that black berries can also improve your sex life? These fruits contain phytochemicals that can prolong the duration of sexual activity.
And if you suffer from digestive problems, black berries can also help you. Its high fiber content facilitate intestinal transit and reduce cholesterol. In addition, they reduce glucose absorption, making them good for people with diabetes.
Blackberries: more than just a sweet fruit
A bowl of red fruits, with black berries.
But the benefits of black berries go further. These fruits also promote oral health, reducing the activity of harmful bacteria in the mouth.
And if you’re worried about your mental health, Black berries help prevent neurodegenerative diseases related to age and promoting neuroplasticity and neurotransmission.
Rich in vitamins A, C and E, black berries also nourish the skin and bones, promotion of collagen production and iron absorption. Their anti-inflammatory and antioxidant effects make them especially recommended for patients with arthritis.
The key is balance
Although black berries are very beneficial, remember that they should be part of a varied and balanced diet. As recommended World Health Organization (WHO), It is basic eat between 550 and 650 grams of fruits and vegetables per dayequivalent to 5 servings.
Black berries are an excellent food that should not be missed. With their delicious flavor and strong nutritional profile, these fruits offer you endless benefits for your well-being: from improving your cardiovascular health to boosting your sex drive.
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