Al-Marsad Newspaper: A study conducted by Harvard University revealed the foods that should be abandoned or reduced in order to counter weak immunity and reduce inflammation.
The study showed that consuming large amounts of sugar can raise blood pressure and increase chronic inflammation, which is considered a cause of a range of diseases.
A study published in the journal “Pediatrics” indicated that exaggerating the addition of salt to the foods we eat affects the immune system, which may lead to inflammation in the tissues, and specialists and experts recommended that our daily salt consumption not exceed a teaspoon, according to the NDTV website.
According to a study published in the Journal of Nutrition and Health, eating red meat causes heart problems, increases cholesterol, and leads to many chronic diseases, all of which are associated with inflammation.
A study published in the International Journal of Gastroenterology indicated that alcoholic beverages cause inflammation in the intestines, and weaken the body’s ability to resist it, which may lead to more serious diseases.
It showed that processed foods such as biscuits, chocolate and pizza contain unsaturated fats that increase the level of cholesterol in the body, which affects many organs, including the heart, and increases the chances of infection.