Al Marsad Newspaper: Alfalfa has been used as animal feed for hundreds of years. It primarily belongs to the legume family, but is also classified as an herb.
It is distinguished by containing many vitamins, proteins and minerals from other sources of feed. Not only does it serve as animal feed, it has also been used as an important medicinal herb throughout history. Some people still use it as a nutritional supplement that is necessary to supply many nutrients important for a healthy body.
The nutritional value of Alfalfa Alfalfa is characterized by containing a very small percentage of calories, along with many important nutrients such as: Vitamin K. Vitamin C. Calcium. Iron. potassium; magnesium. phosphorous. Alfalfa health benefits
Alfalfa has many health benefits for the human body, and among these benefits are the following:
Reducing cholesterol: In the blood, alfalfa contains a high percentage of saponins (saponinsIt is a plant compound known for its contribution to lowering the level of cholesterol and triglycerides in the blood. Saponins can reduce cholesterol by reducing its absorption in the intestine. Where laboratory studies on animals have proven an inverse relationship between eating alfalfa and lowering the level of cholesterol and triglycerides in the blood.
Saponins can reduce cholesterol by reducing its absorption in the intestine. Where laboratory studies on animals have proven an inverse relationship between eating alfalfa and lowering the level of cholesterol and triglycerides in the blood.
Prevention of diabetes risk: Alfalfa contains a large proportion of fiber, which in turn helps control blood sugar by slowing down the body’s absorption of glucose.
In a study of diabetic rats, they found a significant decrease in blood glucose after receiving alfalfa extracts for twenty-one days.
Treatment of menstrual disorders: Alfalfa is characterized by containing some plant hormones that mimic the female hormone estrogen. Some herbalists have confirmed that alfalfa has a therapeutic ability to disturb the menstrual cycle and relieve symptoms of premenstrual syndrome (PMS). There are some other studies that say it can treat symptoms of menopause and osteoporosis in postmenopausal women.
Increase breast milk production: Alfalfa has the ability to stimulate breast milk production in a natural and safe way, along with black seed and fenugreek. 5. Arthritis treatment Alfalfa is one of the most common ingredients used in herbal arthritis treatments. Because of its anti-inflammatory properties, which are linked to alleviating arthritis and osteoporosis.
Improving the health of the digestive system: The fiber in alfalfa contributes to the treatment of many problems facing the digestive system, such as: infections of the gastrointestinal tract. Bacterial imbalance in the small intestine. Indigestion. bloating; spasticity; constipation; diarrhea. Therefore, it is recommended to take it in the form of tablets regularly to improve bowel movement and digestion.
Helps heal wounds: In ancient societies, alfalfa had uses as a substance that speeds up the healing process of wounds. Because the important antioxidants and minerals in it contribute to stimulating blood flow to the affected area. Thus, the speed of wound healing and prevention of infection and transmission of infection.
Strengthening the immune system: Thanks to the high content of vitamin C in alfalfa seeds, eating it helps to boost the immune system by increasing the production of white blood cells. Vitamin C also acts as an antioxidant to prevent any oxidative stress. It also contains important vitamins such as vitamin B, vitamin E and their role contributes to the dissemination of antioxidants throughout the body.
Detoxing the body: The use of alfalfa seeds in the treatment of kidney diseases is popular in the whole world. This is due to its contribution to frequent urination. It also helps get rid of toxins, salts, water, and excess body fat.
Promote respiratory health: Alfalfa has been used for hundreds of years in the treatment of respiratory diseases such as bronchitis. flu. asthma. Colds. Viral infections. Because of the anti-inflammatory properties of alfalfa, it contributes to the treatment of various breathing problems. It also helps the immune system detect infections in the respiratory tract.