2024-09-02 06:33:25
The guarana, a native plant that climbs up to the Amazon of Brazil and Venezuela, it has been recognized in the world of great foods because of its abundance health benefits. Inside Spaina growing number of people are discovering the power of this small berry, famous for its caffeine content, which exceeds even that of coffee.
Pre-Columbian indigenous cultures already knew and took advantage of healing properties of guarana. Today, this plant has become a popular ingredient energy drink and nutritional supplements around the world, including Spain. But what benefits does guarana really offer and how can it help improve our health and well-being?
Pharmacist Silvia del Ríofrom Farmacias Direct, explains that “guarana is a tropical plant that contributes to weight loss, improves mental energy and even increases libido.”
Guarana benefits
In addition to caffeine, guarana contains other bioactive compounds, such as theophylline and theobromine, which work together to provide many benefits:
recent weight loss
One of the most popular effects of guarana is its ability to promote weight loss. It works like a strong fat burner, acceleration of metabolism and help to get rid of accumulated fat without causing water retention. If you are looking for a natural friend to achieve your ideal weight, guarana can be an excellent choice.
Improved mental and physical performance
Caffeine is found in guarana stimulates the nervous system central, the result is better concentration, greater mental agility and better reaction power. For this reason, it is a great friend for students, professionals who face high cognitive requirements and even for athletes who want to improve their physical performance.
Analgesic and nutritional properties
If you suffer from chronic pain or stomach discomfortGuarana can also help you. Thanks to its analgesic properties, it can change the types of pain. In addition, it promotes digestion, reducing bloating and stomach problems and other problems.
aphrodisiac effect
Guarana is a powerful natural aphrodisiac. It can increase libido and improve male erectile function in terms of strength and power. If you are looking to give your sex life a natural boost, guarana can be your best friend.
Antioxidant properties
The catechins in guarana give it strong antioxidant properties, helping to fight premature cellular aging and protection against diseases such as diabetes and cardiovascular problems.
Precautions and contraindications of guarana
Although guarana offers many benefits, it is important eat it in moderation because of its high caffeine content. MedlinePlus warns that “when taken in high doses for a long time, guarana may not be safe.” Excessive use may cause side effects such as insomnia, nervousness, nausea, vomiting and other problems associated with too much caffeine.
People who should not eat guarana
Some groups of people should avoid or limit the use of guarana:
Pregnant and lactating women: Excessive use can increase the risk of pregnancy and have negative effects on the baby.
People with anxiety or heart problems: Caffeine can make these problems worse.
Diabetes: Caffeine can affect blood glucose control.
People with glaucoma or bladder control problems: Caffeine can increase eye pressure and decrease bladder control.
Pharmacist Silvia del Río Blanco It also warns of potential adverse effects of excessive guarana consumption, which may include “insomnia, nervousness, anxiety, malaise, hypertension, headaches, stomach upset, and palpitations.”
Guarana is an excellent food with great potential to improve our health and well-being. From weight loss to improved cognitive and physical performancethrough its analgesic, digestive, aphrodisiac and antioxidant properties, this Amazonian plant has a lot to offer.
However, as with anything that affects us, it is important eat in moderation and be aware of possible side effectsespecially for people with pre-existing medical conditions. If you have doubts, it is best to consult a health professional before adding guarana to your diet.
References
MedlinePlus, “Guarana: Benefits and Risks.” https://medlineplus.gov/spanish/druginfo/natural/935.html#:~:text=Mexiletina%20(Mexitil)-,El%20guaran%C3%A1%20contiene%20cafe%C3%ADna.,dolor% 20de%20cabeza%20y%20taquicardia.
Silvia del Río Blanco, “Guaraná: Benefits and Indications.”
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