What natural remedies may help reduce high cholesterol? How does cinnamon affect excess cholesterol? Which herbs can help reduce blood lipids? What are the spices and natural substances that can reduce cholesterol? Does garlic reduce blood cholesterol? Which natural cholesterol-lowering drug has been proven effective in scientific studies?
Cholesterol is a fat that is essential for the proper functioning of the body. It is used to build cell membranes, produce hormones and aid in the digestion of food. Cholesterol is transported in the bloodstream by lipoproteins, which are composed of proteins and fats. Excess cholesterol is called hypercholesterolemia. When there is too much cholesterol in the bloodstream, it can build up in the walls of the arteries. This condition causes atherosclerosis. This sclerosis can lead to plaque formation. Plaque is the substance that blocks, clogs and narrows the arteries. In doing so, it restricts blood flow to vital organs such as the heart and brain. Bottom line, cholesterol is essential but high cholesterol is dangerous; It increases the risk of developing heart disease, stroke and peripheral artery disease. Heart disease is a leading cause of death in the world. And high cholesterol is a major risk factor for developing heart disease.
Lowering cholesterol naturally:
In particular, LDL cholesterol – bad cholesterol – LDL low density lipoprotein. This cholesterol contributes to the accumulation of plaque in the arteries. In contrast, HDL cholesterol (high-density lipoprotein), or “good” cholesterol, helps remove cholesterol from the bloodstream and prevent plaque build-up. It is important to maintain healthy cholesterol levels to reduce the risk of developing these serious health conditions. We can maintain healthy cholesterol and blood lipid levels by eating a healthy diet, exercising regularly, maintaining a healthy weight, avoiding drinking alcohol and smoking, treating underlying diseases and using appropriate medications prescribed by a specialist.
A natural remedy for lowering cholesterol
What natural remedies help lower blood cholesterol? Are and what are the medicinal plants that have been scientifically proven to lower cholesterol and blood oils? Which natural medicine for lowering cholesterol is considered according to folk medicine as a grandmother’s medicine for lowering cholesterol alongside research findings regarding its effectiveness? Is it right to use natural remedies and lifestyle changes alongside medication? After we have undergone a specialist doctor’s diagnosis regarding the cause of high cholesterol, we can advise him about combining a natural medicine to lower cholesterol that is suitable for the treatment and consultation outlined.
It is important to remember: high cholesterol can be caused by a combination of genetic factors and lifestyle. For most people, the main cause of high cholesterol is unhealthy lifestyle choices. The best natural remedy that is not a herb or a spice to reduce high cholesterol is a healthy lifestyle. Thus, maintaining a balanced weight, a healthy diet, avoiding smoking and alcohol consumption, judicious use of medications and treatment of underlying diseases, will naturally and quickly lead to a reduction in cholesterol. This is in addition to the benefit we can derive from using prescription drugs to lower cholesterol. Along with this, we can use herbs to reduce cholesterol and natural medicines, in coordination with the attending physician. So what natural remedies have been proven in scientific research to be significant in reducing blood fats such as cholesterol?
Natural treatment for high cholesterol:
- green tea
- cinnamon
- Artichoke leaf extract
- Dark chocolate without sugar
- lemon juice
- turmeric
- Olive oil
- fenugreek
- Apple vinegar
- Fish oil
- garlic
- licorice
- Ginger