Al Marsad Newspaper: Nutritionist Helen said that the “best weapon” for longevity is to eat 30 different plant foods per week.
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She explained that a healthy diet is one of the “best weapons” we have to fight disease and add years to a person’s life. by “express”
“Plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds provide a valuable combination of vitamins, minerals, soluble fiber and beneficial plant compounds,” Helen noted.
She also explained that fish, whether white or fatty, is a great source of protein and provides a range of different vitamins such as vitamins A and D, and minerals such as calcium, zinc, iron and iodine, which many of us do not get enough of.
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And she continued: The next major component of a healthy diet includes soluble fiber, which is critical for preventing cardiovascular complications such as heart attack and stroke.
“We need to eat more whole grains or higher-fiber varieties, such as brown rice, oatmeal, whole-wheat pasta and whole-grain bread,” she added.
And she pointed out that research shows that people who closely follow diets that contain a lot of plants, such as the Mediterranean diet, are less likely to develop health problems later in life, such as cholesterol.