A nutritionist reveals the best types of meat for the elderly • Al Marsad Newspaper

by time news

Al-Marsad Newspaper: Dr. Angelica Duval, a Russian nutritionist, declared that rabbit and turkey meat are the best types of meat for the elderly.

The expert pointed out that rabbit and turkey meat are the most beneficial meat, in addition to being distinguished from red meat by being easily digestible.

She said, “Rabbit and turkey do not tolerate chemical food additives and medicines in their diet. Therefore, their meat is the cleanest meat. This is why they are used in baby food. This means that it is better to use them in the diet of the elderly as well as in childhood, because they are environmentally friendly products.” “.

She added that rabbit and turkey meat can be minced, and in this case it becomes more easily absorbed in the body.

And she added, “We can mix rabbit meat and minced turkey with eggs, and cream can also be added and cooked in the oven. Because preparing protein in this way makes it easy to digest and absorb. That is, it will not burden the digestive system and will not cause a feeling of fatigue after eating.”

The expert recommends eating meat 4-5 times a week, and on the rest of the days, animal protein can be replaced with vegetable protein and vegetables or grains can be eaten.

You may also like

Leave a Comment