A perfect smoothie to deflate and avoid fluid retention

2023-06-13 18:01:44

If you are looking for deflate and avoid fluid retention, we show you a perfect smoothie to achieve it hand in hand with quality nutrients.

The best smoothie against swelling and fluid retention

The fluid retention and the swelling they can go hand in hand, being a frequent cause the lack of liquids in our body as well as constipation or the consumption of foods rich in sodium and sugars.

To fight against these frequent and annoying maladies, we show you a smoothie perfect that can reduce swelling and fluid retention in the body.

It is a pineapple, mango and coconut smoothie that is made by combining half piña with a mango ripe, half a glass of almond milk, half a glass of coconut water and small amounts of lime juice and turmeric ground.

The peeled and cut fruits are frozen for at least an hour and then place all the ingredients together in a glass of a blender or food processor and lightly shredbeing able to vary the amount of almond milk and coconut water, depending on whether we want a more or less liquid shake.

This smoothie has a large amount of fiber and with a high water content that will help to overcome fluid retention, but it is also a source of turmeric that thanks to the curcumin from inside can prevent and reduce different inflammatory processes of our organism.

For this reason, this smoothie without added sugars and with quality nutrients that favor hydration Like potassium or magnesium, it is an excellent alternative to deflate and avoid fluid retention.

It is Mango Coconut Pineapple Smoothie It is also an excellent source of antioxidants for the body; since it provides vitamin C, carotenoids and vitamin A in appreciable quantities.

In vitónica | 21 recipes for smoothies, shakes and shakes to add more fruits and vegetables to your diet

Image | vitonic