In a groundbreaking pursuit of youth, an American millionaire has invested a staggering $2.5 million into his body, aiming to reverse the effects of aging. This journey towards eternal youth has not onyl transformed his physical appearance but also marked a notable shift from a previous life plagued by depression and malnutrition.
In the Netflix documentary titled “Don’t Die,” the millionaire shares his rigorous daily regimen, which includes over a hundred actions designed to optimize his health. His routine features a variety of advanced wellness techniques such as light therapy, electrostimulation, biofeedback, and red light therapy. He also incorporates LED treatments for hair, an hour of weight training, a strict diet, and an extensive array of dietary supplements, among other practices. This intense lifestyle reflects his commitment to combating the aging process.
His remarkable transformation is evident in his lean and muscular physique, which he frequently showcases on social media platforms. This visual evidence of his dedication serves as inspiration for many who seek to improve their own health and well-being.
Before embarking on this transformative journey, the millionaire faced significant personal challenges. His past struggles with mental health and nutrition highlight the profound impact that a dedicated health regimen can have on one’s life. By sharing his story, he not only sheds light on the potential for physical transformation but also emphasizes the importance of mental resilience in the quest for a healthier lifestyle.
As he continues to explore innovative anti-aging strategies, his journey raises questions about the lengths individuals are willing to go to achieve optimal health and longevity. The intersection of technology, wellness, and personal transformation is becoming increasingly relevant in today’s society, prompting discussions about the future of health and aging.
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“I Destroyed My Body and Mind”
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In a revealing episode of the podcast “the Diary of a CEO,” hosted by British entrepreneur Steven Bartlett, a guest shared their journey of overcoming a challenging upbringing in 1980s America. Growing up in a low-income family, they were frequently enough fed a diet consisting of “bread,” “sugary cereals,” and “processed foods.” The guest reflected on their past, recalling excessive sun exposure without sunscreen, which contributed to their poor health during those formative years.
In the early 2000s, a successful entrepreneur’s life took a dramatic turn as he founded Braintree, a company that would later revolutionize online payments. Though, behind the scenes, the relentless pace of his professional life and personal struggles began to take a toll.He opened up about his journey, revealing, “Twenty years of entrepreneurial depression, a troubled marriage, and grappling with faith… I essentially destroyed my body and mind over two decades.” His candid reflections during a recent interview highlighted the emotional scars left by his experiences, stating, “It pains me to see the damage I’ve caused to myself.”
Weight Gain and Health Struggles
Over the span of ten years, he faced significant weight gain, accumulating 25 kilograms. This physical transformation mirrored the internal battles he fought, as stress and mental health challenges often manifest in physical ways. The documentary “Don’t Die,” now streaming on Netflix, delves into these personal struggles, offering viewers an intimate look at the highs and lows of entrepreneurship. It serves as a poignant reminder of the importance of mental health awareness, especially in high-pressure environments.
In a candid reflection on his struggles with mental health, an individual shared his journey of overcoming a darker version of himself, referred to as the “Evening Bryan.” This persona emerged during the hours of 5 PM to 10 PM, serving as a manifestation of his depression.Over a decade, the “Evening Bryan” indulged in excessive eating, leading to a weight gain of over 55 pounds. This behavior fostered feelings of shame,guilt,and persistent discomfort. Each evening, he found himself failing the marshmallow test, prioritizing immediate gratification through carbohydrates and sugar over long-term well-being. The consequences of this lifestyle were profoundly detrimental to his overall health and the other aspects of his identity.
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“I am officially a genetically modified human”: The millionaire chasing eternal youth
He elaborated on the various facets of his personality that emerged during specific time frames,which hindered his mental well-being. The excessive food consumption in the evenings made it nearly impossible for the “Night Bryan” (10 PM to 6 AM) to achieve quality sleep. This lack of rest left the “Morning bryan” (6 AM to 12 PM) feeling perpetually fatigued, irritable, and ill-prepared for the demands of daily life. Ultimately, the “Evening Bryan” created a cycle of misery that affected all aspects of his existence.
Netflix
Des résultats «spectaculaires»
C’est après avoir vendu sa société Braintree pour 800 millions de dollars, finalisé son divorce et sa rupture avec la religion mormone qu’il a commencé à changer radicalement son mode de vie. Dans la foulée, en 2019, il prend la décision de «renvoyer le bryan du soir de son poste, lui retirant ainsi son autorité pour prendre des décisions en matière de consommation alimentaire», poursuit-il dans son monologue. Désormais, «quelles que soient les circonstances, seul “le Bryan du matin” peut décider quand, quoi et en quelle quantité manger.» Déjà à l’époque, il constatait des résultats «spectaculaires» sur sa forme physique : «27 kilos de moins à transporter et des niveaux records de santé et de bien-être mesurés.»
Dans le reportage Netflix, sorti début janvier 2025, Bryan Johnson dit avoir réalisé une IRM de son corps entier prouvant ses prouesses. «La répartition de mes muscles et de mes graisses est optimale à 99% sur tout mon corps», affirme-t-il avec fierté, précisant n’avoir «jamais été dans une aussi bonne condition physique».
Time.news Editor (TNE): Welcome,everyone. Today, we’re diving into a engaging topic about the pursuit of eternal youth, spurred on by the remarkable journey of one American millionaire who has invested a whopping $2.5 million into reversing aging. With us is Dr. emily Hart, a renowned expert in longevity and wellness. Emily, welcome!
Dr. Emily Hart (DEH): thank you for having me! It’s an intriguing subject, especially as we see more individuals taking extreme measures in the name of health and beauty.
TNE: Let’s start with the millionaire’s regimen. It involves over a hundred actions, including light therapy, electrostimulation, and red light therapy. What are your thoughts on the effectiveness of these methods?
DEH: Many of these techniques have emerging scientific support for certain benefits. For instance, red light therapy has shown promise in wound healing and reducing inflammation. Though, the evidence is still developing, and the effectiveness can vary widely among individuals. The key is maintaining a balance and not overloading the body with too many interventions at once.
TNE: It’s certainly a commitment! He also emphasizes the mental aspect of health, sharing his struggles with depression and malnutrition in the past. How important is mental health in the quest for physical well-being?
DEH: Mental health is absolutely foundational. As we frequently enough say, the mind and body are interconnected. His story illustrates that a robust mental state can enhance physical health and vice versa. His experiences demonstrate how unresolved mental health issues can manifest physically,as we saw with his important weight gain due to emotional eating.
TNE: Speaking of wich, he refers to different facets of his personality, like “Evening Bryan,” who indulged in excessive eating due to depression. How does this relate to the broader conversation about psychological triggers for health behaviors?
DEH: identifying these personal triggers is crucial for anyone looking to make lasting changes. Acknowledging and understanding these patterns can empower individuals to develop healthier habits.Strategies such as mindfulness and cognitive-behavioral techniques can help modify these behaviors and foster resilience.
TNE: Absolutely. His transformative journey is also yielding social media positivity. Do you see this trend of extreme health pursuits influencing public perception of wellness?
DEH: Definitely. While inspiring, it’s important to approach such transformations critically. social media can magnify unrealistic expectations of health, often leading people to try potentially harmful practices. We should encourage conversations about holistic and sustainable health improvements rather than quick fixes that may not be safe or effective long term.
TNE: This brings up the ethical conversations about anti-aging treatments and the future of health. In your opinion, where should the line be drawn?
DEH: That’s a complex issue. While the pursuit of longevity and better health is admirable, we must also consider equity, accessibility, and the possible psychological implications of extreme wellness pursuits. The goal should not only be to extend life but to enhance the quality of life for everyone, ensuring these technologies and treatments are available to all, not just the wealthy.
TNE: Well said, Emily. As we wrap up, what advice would you give to individuals inspired by this millionaire’s journey but looking for a more balanced approach?
DEH: Start with small, manageable changes. Focus on cultivating a healthy relationship with food, incorporating regular physical activity, and prioritizing mental health. It’s about finding what works for you individually rather than mimicking someone else’s intensive and costly regimen. Remember, wellness is a personal journey!
TNE: Thank you, Dr. Hart,for your insights and guidance on this captivating subject.It’s clear there’s so much more to explore in the connection between health, technology, and human resilience.
DEH: Thank you for having me! It’s a pleasure discussing these critically important topics.
TNE: And thanks to our audience for joining us. We’ll continue the conversation on health and wellness in our next segment. Stay tuned!
