Waspada.co.id – Several regions in Indonesia are often hit by unpredictable weather. The heat and rain that have begun to hit several regions in the country require people to maintain their health and immunity.
Not only with supplements and exercise, you can also increase your body’s immunity using natural ingredients, one of which is tomatoes. Tomatoes are one of the vegetables that are often consumed by the public. Who would have thought, these tomatoes can also increase endurance in the midst of this transitional season.
Want to know, what are the benefits of tomatoes that can increase body immunity? Let’s see the information.
- Fighting Free Radicals
Tomatoes are rich in a substance called lycopene. It gives them their bright red color and helps protect them from the sun’s ultraviolet rays. Lycopene is an antioxidant and helps fight molecules called free radicals that can damage cells and affect your immune system.
Foods high in lycopene, such as tomatoes, may lower your chances of developing lung, stomach, or prostate cancer. Some studies suggest they may help prevent diseases of the pancreas, colon, throat, mouth, breast, and cervix.
- Relieves Inflammation
Tomatoes are also useful for reducing inflammation and increasing immunity. Research shows that tomatoes can reduce inflammation, improve the immune system, lower cholesterol levels. Tomatoes also prevent blood clots and help prevent strokes.
- Lowers Cholesterol Levels
Stable cholesterol levels will certainly have a good impact on health. Well, this tomato can help lower cholesterol levels in the blood. The lycopene content in tomatoes can help lower LDL levels, or bad cholesterol, and your blood pressure. Other nutrients in tomatoes, such as vitamins B and E and antioxidants called flavonoids, can also improve your heart health.
- Good for Digestion
Tomatoes are a good source of fiber and will certainly benefit your digestive system. Good digestion will certainly have an impact on strong immunity. Fresh tomatoes are also low in carbohydrates. The carbohydrate content consists mostly of simple sugars and insoluble fiber.
- Rich in Vitamins
Another benefit of tomatoes that can increase immunity is rich in vitamins. Tomatoes are a good source of several vitamins and minerals such as vitamin C, K1 and vitamin B. Vitamin C is an essential nutrient and antioxidant. Vitamin K is known to be important for bone health, and vitamin B is important for normal tissue growth and cell function. (wol/okezone/ryp/d2)
2024-08-18 17:01:00