Flip-flops: A Summer Fashion with Hidden Dangers
The warm summer months bring a surge in the popularity of flip-flops. While these casual shoes are tempting for their comfort and style, renowned psychologist José González warns against their frequent use.
According to Dr. González, flip-flops generate a shock wave that travels throughout the body, affecting the biomechanics of the joints. He strongly advises against their daily wear, suggesting that even short walks on the beach can be risky.
Expert Advice for Foot Health
The psychologist emphasizes the importance of proper footwear for all activities, particularly on uneven surfaces. He stresses that feet are the foundation of the nervous system and any instability can have repercussions throughout the body.
Recommendations for a Healthy Summer
To enjoy the summer without compromising your foot health, Dr. González recommends:
- Choose good footwear with a non-slip sole and adequate cushioning.
- Avoid walking barefoot, especially on uneven levels or for extended periods.
- Limit the use of flip-flops to short walks on smooth surfaces.
- Consult a professional if you have any foot problems before engaging in potentially harmful activities.
Remember: Your feet are vital for your overall well-being. By taking proper care of them, you can ensure a healthy and enjoyable summer.